[available till Sunday at midnight] Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, postnatal women, and the older generation.

[disponibile fino a domenica] In questa lezione ci concentriamo soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro. Livello: Misto / Equipment: materassino, fascia elastica e palla (se ce l'hai)

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on balancing work as well as core exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised!

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.

[available till Sunday at midnight] Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, postnatal women, and the older generation.

[disponibile fino a domenica] In questa lezione ci concentriamo soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro. Livello: Misto / Equipment: materassino, cuscini e pesetti (se vuoi!)

[available till Sunday at midnight] Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down. Level: All / Equipment: mat, cushions & band (optional)

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on balancing work as well as core exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised!

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.