SEP

20

GENTLE PILATES [pre-recorded]

At 04:00 PM GMT

Via Zoom

[available till Sunday at midnight] Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, postnatal women, and the older generation.

£5.00 GBP

Buy now

SEP

20

LEZIONE IN ITALIANO [pre-registrata]

At 06:30 PM GMT

Via Zoom

[disponibile fino a domenica] In questa lezione ci concentriamo soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro. Livello: Misto / Equipment: materassino, fascia elastica e palla (se ce l'hai)

£5.00 GBP

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SEP

22

LIVE: MIXED LEVEL PILATES

At 06:30 PM GMT

Via Zoom

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

£10.00 GBP
12 spots left!

Buy now

SEP

24

LIVE: CORE STRENGTH

At 05:30 PM GMT

Via Zoom

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on balancing work as well as core exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised!

£10.00 GBP
11 spots left!

Buy now

SEP

26

☽ SUNDAY MEDITATION & YOGA OF MERIDIANS

Chiara

At 06:00 PM GMT

Via Zoom

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.

£1.00 - £15.00 GBP

Buy now

SEP

27

GENTLE PILATES [pre-recorded]

At 04:00 PM GMT

Via Zoom

[available till Sunday at midnight] Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, postnatal women, and the older generation.

£5.00 GBP

Buy now

SEP

27

LEZIONE IN ITALIANO [pre-registrata]

At 06:30 PM GMT

Via Zoom

[disponibile fino a domenica] In questa lezione ci concentriamo soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro. Livello: Misto / Equipment: materassino, cuscini e pesetti (se vuoi!)

£5.00 GBP

Buy now

SEP

29

MIXED LEVEL PILATES [pre-recorded]

At 06:30 PM GMT

Via Zoom

[available till Sunday at midnight] Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down. Level: All / Equipment: mat, cushions & band (optional)

£5.00 GBP

Buy now

OCT

1

Core Strength

At 05:30 PM GMT

Via Zoom

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on balancing work as well as core exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised!

£10.00 GBP
12 spots left!

Buy now

OCT

6

Mixed Level Pilates

At 06:30 PM GMT

Via Zoom

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

£10.00 GBP
12 spots left!

Buy now