Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. Focusing on Pilates’ fundamental principles of alignment, breathing, and core stability, all exercises will be layered so you can move at the level that feels most appropriate. We will mobilise and strengthen the whole body, finishing with a gentle cool down.

Open to all levels / unsuitable for those with back pain or still recovering from an injury. With particular focus on exercises from the classical matwork, this is a more dynamic class that will leave you feeling energised...and ready for the weekend!

Open to all levels. With particular focus on alignment, breath work, conscious core engagement, and gentle stretching, this class is suitable also for those suffering with back pain, and pre & post-natal women.

Lezione di livello misto, aperta a tutti. Concentrandosi soprattutto sulla postura, la respirazione, e l'utilizzo consapevole dei muscoli del centro (pavimento pelvico, e addominali profondi) questa lezione è adatta anche a chi soffre di mal di schiena ed alle donne post-parto.

Open to all levels. In this session we practice a short guided meditation, followed by the meridians’ stretches. We move into each stretch at a gentle pace, increasing full body awareness and flexibility, while encouraging a healthier functioning of all internal organs and bringing balance in the body as a whole.