Simple, short exercises to help you reconnect to your body through imagery and breath. Whether you are in the middle of a busy day and need a little time for yourself, or are feeling anxious and struggle to fall asleep, I hope these videos will help you ground the body and unwind the mind.
In this short breathing practice, you are invited to guide your breath to expand in different areas of the body. This exercise will allow you to explore the breath, and increase the capacity of your breathing.
In this short guided meditation you are invited to become aware of the four elements of nature that make up your body.
In this short breathing practice, you are invited to guide your breath to move slowly in and out of your body, following some simple counts. This technique will enable more airflow into your body, calming the nerves, reducing stress and anxiety.