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SHORT WORKOUTS

4 videos · 1 day access

Do you have little time and need something specific? These videos are for you.

DESK ROUTINE | back care at home and office

A short workout to keep your body healthy during busy days at work!

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MORNING STRETCHES | new wake up sequence!

In this short exercise routine, we will warm up our joints, move our spines in all directions, and get the whole body ready for the day ahead. You can practice it as you get out of bed, before your breakfast, or just before leaving the house.

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WRISTS & FOREARMS

Level: All / Equipment: soft spiky ball (or small weighted ball) and cushion (or over-ball) // Focus: Wrists mobility and strengthening

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SPIKY FEET

Level: All / Equipment: soft spiky ball (or tennis ball) // Focus: Foot awareness and release, Ankle mobility and strengthening

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