According to oriental medicine, the meridians are energy channels that run through the whole body. Stretching the Meridians activates all the corresponding internal Organs (such as Liver, Heart, Kidneys, etc.) thus balancing their functions.
A short guided meditation, followed by the stretching of all meridians: (CV) Conception Vessel, (GV) Governor Vessel, (LU) Lungs, (LI) Large Intestine, (SP) Spleen, (ST) Stomach, (H) Heart, (SI) Small Intestine, (KI) Kidney, (BL) Bladder, (TH) Triple Heater, (HC) Heart Constrictor/Pericardium, (LV) Liver and (GB) Gall Bladder. In this video we are moving through each stretch at a gentle pace, to encourage awareness of the body and the breath, and improve overall health and flexibility.