Subscribers only

PILATES ON-DEMAND

12 videos · year access

Pre-recorded 1 hour sessions, and ZOOM classes for every level of experience!

ZOOM LIVE | Pilates with chair | 2021.08.11

Level: ALL | Focus: *seated posture *neck stretches *chest openings *balance *all spinal movements *legs stretches | Equipment: chair, cushions and band (or towel)

Read more

ZOOM LIVE | Gentle Pilates | 2021.08.30

Level: ALL | Focus: *standing exercises *calf stretches *all spinal movements *core stability *supported leg stretches | Equipment: cushions, block & band (or towel)

Read more

CLASS no.02 | Mixed Level Pilates | twists & obliques

Level: All | Equipment: mat & cushions | Focus: *ankle mobility *standing legs exercises *4 point kneeling *upper back & hip extension *obliques & core strength

Read more

CLASS no.01 | Gentle Pilates | spine and hips

Level: Beginners-Improvers | Equipment: mat & pillows | Focus: *spinal mobility *core stability *side laying & outer hip strengthening *stretch and relaxation

Read more

ZOOM LIVE | Core Lunges & Abs | 2021.04.30

Level: Intermediate | Focus: *standing lunges *core strengthening in 4 point kneeling *spine twist & the saw *swan dive prep *abdominal exercises *single and double leg stretch *hamstring and quad stretches *final relaxation | Equipment: pillow, towel (optional: band or scarf)

Read more

CLASS no.3 | Dynamic Pilates | strength & balance

Level: Intermediate | Equipment: mat and cushions | Focus: *standing 1 leg balance *side lift prep *upper back & hip extension *core strength

Read more

ZOOM LIVE | Core Control & Spinal Mobility | 2021.04.28

Level: All | Focus: *inner thigh and core stability *spinal extension *balancing on high kneeling *shoulder stretches *outer hip & inner thigh stretches | Equipment: cushions and band (or towel)

Read more

­čç«­čç╣ ZOOM LIVE | Pilates Intermedio - Avanzato

Lezione in Italiano | Equipment: cuscino (o asciugamano) e fascia elastica (o sciarpa) | Focus: *rafforzamento dei muscoli addominali e del centro *mobilità della colonna vertebrale *rafforzamento dei glutei *pratica della sequenza su un fianco (dal Classical Mat) *stretching e rilassamento

Read more

­čç«­čç╣ ZOOM LIVE | Pilates con la facia | 2021.04.26

Lezione in Italiano | Livello: Misto | Equipment: cuscino (o asciugamano) e fascia elastica (o sciarpa) | Focus: *mobilità della spalla *rafforzamento dei muscoli delle braccia *mobilità della colonna vertebrale *rafforzamento dei glutei *stretching & rilassamento

Read more

CLASSICAL MATWORK | with full instructions

Made up of 34 advanced exercises performed in sequence, this is the very essence of the Pilates Method as originally conceived by Joseph Pilates | Level: Advanced | Equipment: mat only

Read more

ZOOM LIVE | Balance Arms & Abs | 2021.08.27

Level: Intermediate | Focus: *balancing on one leg *arms strengthening *glutes *abs & obliques *supported leg stretches *hip flexor stretches | Equipment: cushions and band

Read more

ZOOM LIVE | Test your balance! | 2021.08.25

Level: Improvers | Focus: *balance on one leg *hip & shoulder strengthening *core stability *balance on 3 pint kneeling *abs & obliques *leg stretches w/band | Equipment: cushion, band (or scarf), block (or thick book!)

Read more