£8.00

Single Pregnancy Class

1 videos · 7 day access

Suitable to all trimesters

Trimester 1-3 / Equipment: mat & cushions

In this session we focus on: * Neck Stretches * Spine Twists * Pelvic Floor Awareness & Strengthening * Standing Foot-work & Balance * Hip Strengthening * Chest Openings * Quad Stretches * Breathing Practice: Square Breathing 🌸

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