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After an intense workout, in the middle of a busy day, or before going to sleep, these guided relaxations can help you unwind the mind, calm the heart rate, and relax your whole body.

The Space in Between

In this short guided relaxation, you are invited to bring awareness to the back surface of your body, the front surface of your body, and the space in between. Breathing deeply into this space, will encourage calmness and relaxation across your whole body.

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