PILATES ON-DEMAND

23 videos

Pre-recorded 1 hour sessions, and ZOOM classes for every level of experience!

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GUIDED RELAXATIONS

1 videos

After an intense workout, in the middle of a busy day, or before going to sleep, these guided relaxations can help you unwind the mind, calm the heart rate, and relax your whole body.

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MEDITATIONS & BREATHING PRACTICE

3 videos

Simple, short exercises to help you reconnect to your body through imagery and breath. Whether you are in the middle of a busy day and need a little time for yourself, or are feeling anxious and struggle to fall asleep, I hope these videos will help you ground the body and unwind the mind.

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YOGA OF MERIDIANS

1 videos · 5 day access

According to oriental medicine, the meridians are energy channels that run through the whole body. Stretching the Meridians activates all the corresponding internal Organs (such as Liver, Heart, Kidneys, etc.) thus balancing their functions.

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SHORT ROUTINES

4 videos

Do you have little time and need something specific? These videos are for you.

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LEZIONI IN ITALIANO 🇮🇹

5 videos

A selection of ZOOM live classes...in my mother tongue: Italian!

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PREGNANCY COLLECTION

9 videos · 5 month access

This collection contains 8 Pregnancy Pilates classes and an extra video on breathing practice to accompany your journey as mom-to-be. In these videos we focus on spinal mobility and stretches as well as upper body and hips strengthening, we also explore some breathing exercises, labor breath, and guided relaxation. Classes are numbered based on progression, but they can be played in any order as they are suitable for all trimesters.

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CONTROLOGY

1 videos · 5 day access

The Classical Matwork (or Contrology) is the very essence of the Pilates Method as originally conceived by Joseph Pilates. This routine consists of 34 advanced exercises performed in sequence, works the whole body, challenges the stamina, and is characterised by a sense of flow.

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Single Pregnancy Class

1 videos · 5 day access

Suitable to all trimesters

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SEIKI SHIATSU

2 videos

Developed during the 2020 pandemic, this Self-Treatment intends to bring the benefits of Seiki Shiatsu also to those who couldn’t seek personal treatment. By treating the energy meridians, we can encourage the release of pain, tension and stress, along with their associated symptoms.

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